Now more than ever, it is important to stay fit and healthy. The home is an ideal place for people of all ages to exercise. Here is five simple exercises you can do at home, requiring no equipment, just a little bit of motivation. For fast exercise, I want you to sprint for 20 steps as fast as possible, then marching for 10 steps, then doing 20 steps again. Ok this is interval exercise. Ready? Go! This is a rowing exercise, I want you to reach very far forward, then coming back, and going forward, coming back. Ok Ready? Go! One, two, three, four… Next one, abdominal muscle exercise, I want you to hold your arms here at the back of the head, then open your chest, leaning back slowly into the chair and then coming back. Ok ready, go! One, two, three. In this exercise, you are sitting to a chair slowly, but putting more weight to the one leg. You are going to repeat this one ten times on each leg. Ok, starting from here, ready? Go! One, two, three, four, five. Try to look ahead. Up, ready… go. Last exercise, I want you to jump high, then squat, deeply, ok? Ready? Jump! Squat! Good. Big jump higher, squat!