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We had a strong preference for supplements that were direct and up front with their ingredients: most products that hide some or all of their ingredients behind a ‘proprietary blend’ got dropped from consideration. Among those remaining, we looked for supplements that used doses of their active ingredients that corresponded to the dosages used in scientific studies that successfully used these ingredients to either augment performance or increase levels of specific hormones in the body. Finally, we applied our usual criteria of purity and clean supplement design: we axed anything with too many binders, fillers, and artificial coloring agents. The top-performing natural alternatives to steroids for people who are looking to build muscle, get stronger, and perform better. Natural steroid alternatives are designed to mimic the benefits of real steroids. If you want the benefits of a real steroid without the negative health effects and legal issues, you’ll want to know more about natural steroid alternatives. True steroids target your body’s muscle building process by directly providing more steroids and hormones that build muscle. Natural steroid alternatives, on the other hand, do so indirectly: they provide the building blocks that your body uses to synthesize steroids and hormones, or they enhance biological processes that improve the efficacy of the natural steroids your body already makes. The fact of the matter is that no natural steroid alternative is going to outperform a prescription-grade anabolic agent, but you can still reap many of the same benefits using a natural steroid alternative, on a lesser scale, without worrying about the health effects. Broadly speaking, people seek two related goals when they try to boost levels of anabolic steroids and hormones in their body. They are either seeking to improve muscle growth and recovery, or enhance virility, libido, and sex drive (or both). Hormones like human growth hormone and testosterone directly improve your wellness on both of these fronts. The natural steroid alternatives that work the best will be the ones that are most successful at boosting anabolic hormone levels. Taking mineral supplements with zinc and magnesium can boost testosterone. When you think about natural steroid alternatives, the first thing that springs to mind is usually obscure herbal extracts, but the scientific research indicates that many people should start with the basics. Deficiencies in zinc and magnesium have been connected to lower levels of testosterone and growth hormone. One study, published in 1996 in the scientific journal Nutrition, found that zinc levels in the blood were positively correlated with testosterone levels ( 1 ). Similar work published in 2014 in the International Journal of Endocrinology found that magnesium levels are strongly related to testosterone levels too ( 2 ). In both cases, the prevalence of mineral deficiencies and decreased testosterone increased with age. This means that older adults should pay particularly close attention to their mineral intake, and consider a supplement such as ZMA to increase zinc and magnesium levels. DHEA is the strongest steroid alternative you can buy over the counter. DHEA is a precursor to testosterone, and scientific research indicates that it can substantially boost testosterone levels. One review study published in the journal Urologic Clinics of North America described an experiment in which men taking a 300 mg DHEA supplement experienced a 34% increase in testosterone levels compared to a placebo group ( 3 ), legal steroids before and after. The same study warns that many lower quality DHEA supplements have not taken the requisite steps to ensure that the active ingredient is actually biologically available. Many supplements that source DHEA from plants, such as wild yam, do not process DHEA in the correct way.
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