Vibrant Veggie Stir-Fry with Tofu

Are you in search of a delectable and wholesome meal that will keep you feeling satisfied and nourished? Look no further than our Vibrant Veggie Stir-Fry with Tofu! Bursting with colorful vegetables and protein-packed tofu, this stir-fry is a delightful addition to your healthy eating routine.

Por: healthyfoodsideas.com

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Ingredients:

1 block (14 oz) firm tofu, drained and cubed

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2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots), sliced

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1/4 cup sliced mushrooms

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2 cloves garlic, minced

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2 tablespoons low-sodium soy sauce or tamari

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1 tablespoon sesame oil

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1 tablespoon rice vinegar

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1 teaspoon grated ginger

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2 green onions, thinly sliced

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Cooked brown rice or cauliflower rice for serving

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Instructions:

Heat sesame oil in a large skillet or wok over medium heat.

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Add cubed tofu to the skillet and cook until golden brown on all sides. Remove tofu from skillet and set aside.

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In the same skillet, add minced garlic and grated ginger. Cook until fragrant.

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Add mixed vegetables and sliced mushrooms to the skillet. Cook until vegetables are tender-crisp.

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Return the cooked tofu to the skillet.

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Drizzle low-sodium soy sauce or tamari and rice vinegar over the tofu and vegetables. Stir well to combine.

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Cook for an additional 2-3 minutes, allowing the flavors to meld.

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Remove from heat and sprinkle sliced green onions over the stir-fry.

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Serve the vibrant veggie stir-fry over cooked brown rice or cauliflower rice.

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